Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
27
Total Time
1:12:27
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:10 | +3.7% | 9th | 6:38 |
| Run 2 | 4:15 | 4:12 | +0.9% | 5th | 5:28 |
| Run 3 | 4:31 | 4:26 | +1.6% | 6th | 5:45 |
| Run 4 | 4:26 | 4:24 | +0.5% | 4th | 5:48 |
| Run 5 | 4:52 | 4:27 | +9.4% | 12th | 5:59 |
| Run 6 | 4:32 | 4:22 | +3.7% | 6th | 5:50 |
| Run 7 | 4:20 | 4:20 | -0.0% | 3th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:40 | +2.8% | 11th | 5:17 |
| Sled Push | strength | 1:50 | 1:49 | +0.8% | 4th | 2:35 |
| Sled Pull | strength | 4:17 | 4:07 | +4.0% | 5th | 6:16 |
| Burpee Broad Jump | aerobic | 3:49 | 3:56 | -3.2% | 1th | 6:48 |
| Row | aerobic | 5:09 | 4:47 | +7.4% | 26th | 5:28 |
| Farmers Carry | strength | 2:10 | 1:38 | +32.1% | 55th | 2:10 |
| Sandbag Lunges | strength | 3:29 | 3:13 | +7.8% | 6th | 5:11 |
| Wall Balls | strength | 4:35 | 4:07 | +11.1% | 5th | 7:25 |
| Total Running | running | 32:18 | 31:50 | +1.4% | 5th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength