Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
44
Total Time
1:11:20
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:36 | +0.2% | 5th | 4:31 |
| Run 2 | 3:54 | 3:54 | -0.2% | 4th | 4:57 |
| Run 3 | 4:01 | 4:05 | -2.0% | 3th | 5:11 |
| Run 4 | 3:55 | 4:07 | -4.9% | 1th | 5:19 |
| Run 5 | 4:10 | 4:11 | -0.7% | 4th | 5:27 |
| Run 6 | 4:05 | 4:06 | -0.6% | 3th | 5:23 |
| Run 7 | 3:55 | 4:04 | -3.7% | 2th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +0.8% | 7th | 4:58 |
| Sled Push | strength | 1:47 | 1:41 | +5.4% | 9th | 2:18 |
| Sled Pull | strength | 4:44 | 4:03 | +16.5% | 18th | 5:46 |
| Burpee Broad Jump | aerobic | 4:45 | 4:09 | +14.3% | 10th | 6:47 |
| Row | aerobic | 4:43 | 4:44 | -0.6% | 3th | 5:18 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.5% | 19th | 2:18 |
| Sandbag Lunges | strength | 4:14 | 3:19 | +27.3% | 23th | 5:15 |
| Wall Balls | strength | 4:20 | 3:39 | +18.5% | 8th | 6:33 |
| Total Running | running | 27:37 | 28:17 | -2.4% | 2th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength