Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
450
Total Time
1:24:23
Overall Percentile
30.6
Lower is faster
Athlete
Stephanie Rake
Australia

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:09 +8.4% 52th 4:31
Run 2 4:56 4:31 +9.0% 54th 4:57
Run 3 5:13 4:44 +10.0% 57th 5:11
Run 4 5:11 4:49 +7.5% 49th 5:19
Run 5 5:30 4:56 +11.5% 57th 5:27
Run 6 5:04 4:51 +4.3% 41th 5:23
Run 7 5:06 4:49 +5.6% 44th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:46 +0.3% 31th 4:58
Sled Push strength 2:03 2:03 -0.3% 28th 2:18
Sled Pull strength 5:09 5:03 +1.7% 33th 5:46
Burpee Broad Jump aerobic 3:53 5:41 -31.9% 1th 6:47
Row aerobic 5:13 5:04 +2.8% 45th 5:18
Farmers Carry strength 2:07 2:04 +2.2% 35th 2:18
Sandbag Lunges strength 3:41 4:27 -17.3% 8th 5:15
Wall Balls strength 5:36 5:21 +4.5% 38th 6:33
Total Running running 35:30 32:59 +7.6% 49th 36:19

How to Read This Analysis