Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
465
Total Time
1:24:43
Overall Percentile
31.6
Lower is faster
Athlete
Renae Twigg
Australia

Category Performance Summary

aerobic

+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.0

Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.8%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:09 +8.9% 54th 4:31
Run 2 4:44 4:32 +4.3% 42th 4:57
Run 3 4:44 4:45 -0.5% 29th 5:11
Run 4 4:46 4:50 -1.5% 27th 5:19
Run 5 4:53 4:57 -1.4% 28th 5:27
Run 6 4:52 4:52 -0.2% 31th 5:23
Run 7 4:51 4:51 -0.0% 32th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:46 +2.9% 48th 4:58
Sled Push strength 2:01 2:03 -2.3% 26th 2:18
Sled Pull strength 5:33 5:05 +9.0% 48th 5:46
Burpee Broad Jump aerobic 7:15 5:44 +26.3% 66th 6:47
Row aerobic 5:00 5:05 -1.6% 24th 5:18
Farmers Carry strength 2:11 2:04 +5.0% 43th 2:18
Sandbag Lunges strength 4:01 4:29 -10.4% 16th 5:15
Wall Balls strength 5:13 5:24 -3.5% 28th 6:33
Total Running running 33:22 33:07 +0.7% 33th 36:19

How to Read This Analysis