Renae Twigg

Australia 45-49
2
Total Races

Race History

Perth 2025 - S8

hyrox_women

152
Place
Total Time
1:22:16
Performance
21.1th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Farmers Carry - 13.0% slower than expected
  • • Specific weakness: Burpee Broad Jump - 10.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.2% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+2.4%
vs expected
running
+2.3%
vs expected

Sydney 2025 - S8

hyrox_women

465
Place
Total Time
1:24:43
Performance
31.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 26.3% slower than expected
  • • Specific weakness: Sled Pull - 9.0% slower than expected

Category Performance

aerobic
+9.2%
vs expected
strength
-0.5%
vs expected
running
+0.7%
vs expected