Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
467
Total Time
1:24:46
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:09 | +10.0% | 57th | 4:31 |
| Run 2 | 4:41 | 4:32 | +3.1% | 39th | 4:57 |
| Run 3 | 4:50 | 4:45 | +1.6% | 35th | 5:11 |
| Run 4 | 4:58 | 4:50 | +2.6% | 38th | 5:19 |
| Run 5 | 5:08 | 4:57 | +3.6% | 41th | 5:27 |
| Run 6 | 5:07 | 4:52 | +4.9% | 43th | 5:23 |
| Run 7 | 5:01 | 4:51 | +3.4% | 39th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Row - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:46 | +1.5% | 39th | 4:58 |
| Sled Push | strength | 1:52 | 2:03 | -9.7% | 14th | 2:18 |
| Sled Pull | strength | 5:14 | 5:05 | +2.7% | 37th | 5:46 |
| Burpee Broad Jump | aerobic | 5:49 | 5:44 | +1.2% | 33th | 6:47 |
| Row | aerobic | 5:41 | 5:05 | +11.8% | 84th | 5:18 |
| Farmers Carry | strength | 2:14 | 2:04 | +7.3% | 48th | 2:18 |
| Sandbag Lunges | strength | 3:53 | 4:29 | -13.5% | 11th | 5:15 |
| Wall Balls | strength | 4:33 | 5:24 | -15.9% | 13th | 6:33 |
| Total Running | running | 34:20 | 33:08 | +3.6% | 40th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength