Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maddy Zappala
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
470
Total Time
1:24:51
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:10 | +8.3% | 53th | 4:31 |
| Run 2 | 4:56 | 4:32 | +8.5% | 54th | 4:57 |
| Run 3 | 5:03 | 4:45 | +6.0% | 48th | 5:11 |
| Run 4 | 5:05 | 4:50 | +4.9% | 43th | 5:19 |
| Run 5 | 5:08 | 4:57 | +3.5% | 41th | 5:27 |
| Run 6 | 5:13 | 4:52 | +6.8% | 48th | 5:23 |
| Run 7 | 5:12 | 4:51 | +7.0% | 48th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +1.8% | 41th | 4:58 |
| Sled Push | strength | 2:19 | 2:04 | +12.0% | 55th | 2:18 |
| Sled Pull | strength | 4:42 | 5:06 | -7.9% | 17th | 5:46 |
| Burpee Broad Jump | aerobic | 5:52 | 5:45 | +1.9% | 35th | 6:47 |
| Row | aerobic | 5:11 | 5:05 | +1.9% | 41th | 5:18 |
| Farmers Carry | strength | 2:25 | 2:04 | +16.0% | 68th | 2:18 |
| Sandbag Lunges | strength | 4:00 | 4:29 | -11.0% | 15th | 5:15 |
| Wall Balls | strength | 5:03 | 5:25 | -6.9% | 25th | 6:33 |
| Total Running | running | 35:08 | 33:10 | +5.9% | 46th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength