Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
478
Total Time
1:25:10
Overall Percentile
32.5
Lower is faster
Athlete
Aisling Rooney
Ireland

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +13.8%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:10 -3.6% 23th 4:31
Run 2 4:27 4:33 -2.4% 25th 4:57
Run 3 4:41 4:46 -2.0% 26th 5:11
Run 4 4:53 4:51 +0.4% 33th 5:19
Run 5 5:10 4:58 +3.8% 43th 5:27
Run 6 5:08 4:54 +4.7% 44th 5:23
Run 7 5:02 4:52 +3.2% 40th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:47 +3.0% 50th 4:58
Sled Push strength 2:03 2:04 -1.3% 28th 2:18
Sled Pull strength 4:57 5:07 -3.4% 25th 5:46
Burpee Broad Jump aerobic 6:10 5:47 +6.5% 42th 6:47
Row aerobic 4:46 5:05 -6.4% 5th 5:18
Farmers Carry strength 2:15 2:05 +7.6% 50th 2:18
Sandbag Lunges strength 5:07 4:31 +13.1% 52th 5:15
Wall Balls strength 5:14 5:27 -4.2% 29th 6:33
Total Running running 33:23 33:16 +0.3% 33th 36:19

How to Read This Analysis