Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
480
Total Time
1:25:16
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:11 | +7.5% | 52th | 4:31 |
| Run 2 | 4:44 | 4:33 | +3.7% | 42th | 4:57 |
| Run 3 | 4:43 | 4:47 | -1.4% | 28th | 5:11 |
| Run 4 | 4:51 | 4:52 | -0.4% | 31th | 5:19 |
| Run 5 | 4:57 | 4:59 | -0.7% | 31th | 5:27 |
| Run 6 | 4:59 | 4:54 | +1.6% | 36th | 5:23 |
| Run 7 | 4:51 | 4:52 | -0.7% | 32th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.6% | 41th | 4:58 |
| Sled Push | strength | 2:15 | 2:04 | +8.2% | 49th | 2:18 |
| Sled Pull | strength | 5:25 | 5:08 | +5.5% | 43th | 5:46 |
| Burpee Broad Jump | aerobic | 3:00 | 5:48 | -48.3% | 0th | 6:47 |
| Row | aerobic | 5:06 | 5:05 | +0.1% | 33th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:05 | +9.0% | 55th | 2:18 |
| Sandbag Lunges | strength | 5:26 | 4:31 | +19.9% | 62th | 5:15 |
| Wall Balls | strength | 5:38 | 5:28 | +2.9% | 39th | 6:33 |
| Total Running | running | 33:35 | 33:19 | +0.8% | 34th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength