Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
492
Total Time
1:25:30
Overall Percentile
33.4
Lower is faster
Athlete
Nat Powell
Australia

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.0

Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.8%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:11 +18.3% 77th 4:31
Run 2 5:07 4:34 +11.8% 63th 4:57
Run 3 5:10 4:47 +7.7% 54th 5:11
Run 4 5:24 4:52 +10.6% 59th 5:19
Run 5 5:39 4:59 +13.0% 64th 5:27
Run 6 5:17 4:55 +7.4% 52th 5:23
Run 7 5:17 4:53 +7.9% 52th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:47 +3.2% 52th 4:58
Sled Push strength 1:33 2:05 -25.7% 2th 2:18
Sled Pull strength 4:13 5:09 -18.2% 6th 5:46
Burpee Broad Jump aerobic 5:58 5:49 +2.3% 37th 6:47
Row aerobic 4:42 5:06 -7.9% 3th 5:18
Farmers Carry strength 2:02 2:06 -3.2% 26th 2:18
Sandbag Lunges strength 4:10 4:33 -8.5% 21th 5:15
Wall Balls strength 4:50 5:30 -12.2% 19th 6:33
Total Running running 36:52 33:24 +10.4% 59th 36:19

How to Read This Analysis