Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
494
Total Time
1:25:31
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:11 | +2.4% | 38th | 4:31 |
| Run 2 | 4:40 | 4:34 | +1.9% | 37th | 4:57 |
| Run 3 | 4:26 | 4:47 | -7.6% | 14th | 5:11 |
| Run 4 | 4:37 | 4:52 | -5.4% | 20th | 5:19 |
| Run 5 | 4:48 | 4:59 | -4.0% | 23th | 5:27 |
| Run 6 | 4:42 | 4:55 | -4.5% | 23th | 5:23 |
| Run 7 | 4:35 | 4:53 | -6.4% | 19th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:47 | +1.8% | 44th | 4:58 |
| Sled Push | strength | 2:30 | 2:05 | +19.8% | 69th | 2:18 |
| Sled Pull | strength | 5:34 | 5:09 | +8.0% | 49th | 5:46 |
| Burpee Broad Jump | aerobic | 6:22 | 5:50 | +9.1% | 47th | 6:47 |
| Row | aerobic | 5:01 | 5:06 | -1.7% | 25th | 5:18 |
| Farmers Carry | strength | 2:23 | 2:06 | +13.5% | 66th | 2:18 |
| Sandbag Lunges | strength | 4:52 | 4:33 | +6.9% | 45th | 5:15 |
| Wall Balls | strength | 5:48 | 5:30 | +5.3% | 42th | 6:33 |
| Total Running | running | 32:06 | 33:24 | -3.9% | 23th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength