Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
498
Total Time
1:25:35
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:12 | -2.8% | 25th | 4:31 |
| Run 2 | 4:48 | 4:34 | +4.8% | 46th | 4:57 |
| Run 3 | 5:06 | 4:47 | +6.3% | 51th | 5:11 |
| Run 4 | 5:06 | 4:53 | +4.4% | 44th | 5:19 |
| Run 5 | 5:25 | 5:00 | +8.3% | 53th | 5:27 |
| Run 6 | 5:18 | 4:55 | +7.6% | 52th | 5:23 |
| Run 7 | 5:21 | 4:54 | +9.2% | 55th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -3.1% | 17th | 4:58 |
| Sled Push | strength | 1:48 | 2:05 | -13.8% | 10th | 2:18 |
| Sled Pull | strength | 5:12 | 5:09 | +0.8% | 35th | 5:46 |
| Burpee Broad Jump | aerobic | 5:13 | 5:50 | -10.7% | 19th | 6:47 |
| Row | aerobic | 4:59 | 5:06 | -2.4% | 22th | 5:18 |
| Farmers Carry | strength | 2:13 | 2:06 | +5.4% | 46th | 2:18 |
| Sandbag Lunges | strength | 5:06 | 4:33 | +11.8% | 52th | 5:15 |
| Wall Balls | strength | 5:07 | 5:31 | -7.3% | 26th | 6:33 |
| Total Running | running | 35:09 | 33:25 | +5.1% | 46th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength