Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:52 | -0.3% | 22th | 6:38 |
| Run 2 | 4:38 | 4:48 | -3.7% | 16th | 5:28 |
| Run 3 | 4:47 | 5:03 | -5.6% | 12th | 5:45 |
| Run 4 | 4:53 | 5:04 | -3.7% | 15th | 5:48 |
| Run 5 | 5:04 | 5:10 | -2.2% | 18th | 5:59 |
| Run 6 | 5:16 | 5:04 | +3.9% | 32th | 5:50 |
| Run 7 | 5:10 | 5:02 | +2.6% | 28th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.4% | 45th | 5:17 |
| Sled Push | strength | 2:55 | 2:10 | +33.6% | 76th | 2:35 |
| Sled Pull | strength | 6:58 | 5:08 | +35.5% | 72th | 6:16 |
| Burpee Broad Jump | aerobic | 4:58 | 5:18 | -6.3% | 15th | 6:48 |
| Row | aerobic | 5:15 | 5:07 | +2.5% | 35th | 5:28 |
| Farmers Carry | strength | 2:14 | 1:53 | +18.0% | 64th | 2:10 |
| Sandbag Lunges | strength | 5:00 | 4:09 | +20.3% | 52th | 5:11 |
| Wall Balls | strength | 5:57 | 5:41 | +4.6% | 28th | 7:25 |
| Total Running | running | 35:39 | 36:28 | -2.3% | 19th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength