Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
503
Total Time
1:25:44
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:12 | -17.2% | 3th | 4:31 |
| Run 2 | 4:12 | 4:35 | -8.5% | 14th | 4:57 |
| Run 3 | 4:32 | 4:48 | -5.7% | 18th | 5:11 |
| Run 4 | 4:30 | 4:53 | -8.1% | 15th | 5:19 |
| Run 5 | 4:45 | 5:00 | -5.2% | 21th | 5:27 |
| Run 6 | 4:40 | 4:55 | -5.4% | 21th | 5:23 |
| Run 7 | 4:33 | 4:54 | -7.3% | 17th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:48 | +6.6% | 70th | 4:58 |
| Sled Push | strength | 2:46 | 2:05 | +32.2% | 86th | 2:18 |
| Sled Pull | strength | 5:57 | 5:10 | +15.1% | 61th | 5:46 |
| Burpee Broad Jump | aerobic | 7:15 | 5:51 | +23.7% | 66th | 6:47 |
| Row | aerobic | 5:25 | 5:06 | +6.0% | 65th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:06 | +8.4% | 55th | 2:18 |
| Sandbag Lunges | strength | 5:42 | 4:34 | +24.7% | 69th | 5:15 |
| Wall Balls | strength | 6:13 | 5:32 | +12.3% | 51th | 6:33 |
| Total Running | running | 30:41 | 33:29 | -8.4% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength