Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Kristy-jo Cooper
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
506
Total Time
1:25:47
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:12 | +5.7% | 48th | 4:31 |
| Run 2 | 4:51 | 4:35 | +5.7% | 49th | 4:57 |
| Run 3 | 5:06 | 4:48 | +6.0% | 51th | 5:11 |
| Run 4 | 5:04 | 4:53 | +3.5% | 42th | 5:19 |
| Run 5 | 5:46 | 5:00 | +15.0% | 68th | 5:27 |
| Run 6 | 5:21 | 4:56 | +8.4% | 55th | 5:23 |
| Run 7 | 5:32 | 4:54 | +12.6% | 62th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.4% | 31th | 4:58 |
| Sled Push | strength | 1:53 | 2:05 | -10.1% | 15th | 2:18 |
| Sled Pull | strength | 4:43 | 5:10 | -8.8% | 17th | 5:46 |
| Burpee Broad Jump | aerobic | 5:07 | 5:51 | -12.8% | 16th | 6:47 |
| Row | aerobic | 4:49 | 5:06 | -5.7% | 8th | 5:18 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.7% | 19th | 2:18 |
| Sandbag Lunges | strength | 3:33 | 4:34 | -22.4% | 5th | 5:15 |
| Wall Balls | strength | 6:35 | 5:32 | +18.8% | 58th | 6:33 |
| Total Running | running | 36:07 | 33:30 | +7.8% | 54th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength