Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
514
Total Time
1:25:54
Overall Percentile
34.9
Lower is faster
Athlete
Ally Mawson
Australia

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 29.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +13.8%
Trend per run: +7.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 4:12 -1.1% 31th 4:31
Run 2 4:16 4:35 -7.2% 16th 4:57
Run 3 5:08 4:48 +6.6% 52th 5:11
Run 4 4:32 4:54 -7.5% 16th 5:19
Run 5 4:45 5:01 -5.4% 21th 5:27
Run 6 4:40 4:56 -5.6% 21th 5:23
Run 7 7:24 4:55 +50.4% 97th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:48 -7.7% 3th 4:58
Sled Push strength 2:00 2:05 -4.7% 24th 2:18
Sled Pull strength 4:40 5:10 -10.0% 16th 5:46
Burpee Broad Jump aerobic 5:00 5:52 -15.0% 14th 6:47
Row aerobic 4:49 5:06 -5.8% 8th 5:18
Farmers Carry strength 2:18 2:06 +9.0% 57th 2:18
Sandbag Lunges strength 3:28 4:35 -24.4% 4th 5:15
Wall Balls strength 5:46 5:33 +3.7% 42th 6:33
Total Running running 34:55 33:32 +4.1% 44th 36:19

How to Read This Analysis