Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
515
Total Time
1:25:55
Overall Percentile
35.1
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:12 | +4.4% | 45th | 4:31 |
| Run 2 | 4:32 | 4:35 | -1.4% | 30th | 4:57 |
| Run 3 | 4:42 | 4:48 | -2.4% | 27th | 5:11 |
| Run 4 | 4:48 | 4:54 | -2.1% | 28th | 5:19 |
| Run 5 | 4:53 | 5:01 | -2.8% | 28th | 5:27 |
| Run 6 | 4:53 | 4:56 | -1.2% | 32th | 5:23 |
| Run 7 | 4:46 | 4:55 | -3.1% | 28th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:48 | +4.7% | 62th | 4:58 |
| Sled Push | strength | 2:18 | 2:05 | +9.6% | 54th | 2:18 |
| Sled Pull | strength | 5:03 | 5:11 | -2.6% | 29th | 5:46 |
| Burpee Broad Jump | aerobic | 6:14 | 5:52 | +6.0% | 43th | 6:47 |
| Row | aerobic | 5:28 | 5:06 | +6.9% | 69th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:06 | +8.2% | 55th | 2:18 |
| Sandbag Lunges | strength | 4:52 | 4:35 | +6.1% | 45th | 5:15 |
| Wall Balls | strength | 6:53 | 5:33 | +23.8% | 64th | 6:33 |
| Total Running | running | 32:58 | 33:33 | -1.7% | 29th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength