Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
525
Total Time
1:26:03
Overall Percentile
35.7
Lower is faster
Athlete
Natasha Woods
Australia

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.8%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:13 +9.0% 58th 4:31
Run 2 4:55 4:36 +6.8% 53th 4:57
Run 3 4:53 4:49 +1.3% 38th 5:11
Run 4 5:00 4:54 +1.8% 39th 5:19
Run 5 5:12 5:01 +3.4% 44th 5:27
Run 6 5:09 4:57 +4.0% 45th 5:23
Run 7 5:04 4:55 +2.8% 42th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:48 -0.2% 32th 4:58
Sled Push strength 2:26 2:06 +15.8% 65th 2:18
Sled Pull strength 4:45 5:11 -8.6% 19th 5:46
Burpee Broad Jump aerobic 6:22 5:53 +8.0% 47th 6:47
Row aerobic 5:06 5:07 -0.3% 33th 5:18
Farmers Carry strength 2:01 2:06 -4.6% 24th 2:18
Sandbag Lunges strength 4:47 4:36 +4.0% 42th 5:15
Wall Balls strength 5:17 5:34 -5.3% 30th 6:33
Total Running running 34:49 33:35 +3.6% 43th 36:19

How to Read This Analysis