Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:13 | -2.1% | 29th | 4:31 |
| Run 2 | 4:12 | 4:36 | -8.8% | 14th | 4:57 |
| Run 3 | 4:36 | 4:49 | -4.7% | 21th | 5:11 |
| Run 4 | 4:37 | 4:54 | -6.1% | 20th | 5:19 |
| Run 5 | 4:46 | 5:01 | -5.3% | 22th | 5:27 |
| Run 6 | 4:38 | 4:57 | -6.5% | 19th | 5:23 |
| Run 7 | 4:43 | 4:55 | -4.4% | 26th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.0% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:48 | -6.8% | 5th | 4:58 |
| Sled Push | strength | 2:17 | 2:06 | +8.5% | 52th | 2:18 |
| Sled Pull | strength | 5:11 | 5:11 | -0.3% | 35th | 5:46 |
| Burpee Broad Jump | aerobic | 5:03 | 5:54 | -14.5% | 15th | 6:47 |
| Row | aerobic | 4:56 | 5:07 | -3.6% | 17th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.1% | 62th | 2:18 |
| Sandbag Lunges | strength | 7:00 | 4:36 | +52.0% | 89th | 5:15 |
| Wall Balls | strength | 5:31 | 5:35 | -1.3% | 36th | 6:33 |
| Total Running | running | 31:40 | 33:37 | -5.8% | 20th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength