Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
28
Total Time
1:12:29
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -3.1%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:10 | +5.6% | 10th | 6:38 |
| Run 2 | 4:04 | 4:12 | -3.5% | 2th | 5:28 |
| Run 3 | 4:15 | 4:26 | -4.4% | 2th | 5:45 |
| Run 4 | 4:06 | 4:24 | -7.1% | 1th | 5:48 |
| Run 5 | 4:03 | 4:27 | -9.0% | 1th | 5:59 |
| Run 6 | 4:07 | 4:22 | -5.9% | 1th | 5:50 |
| Run 7 | 4:06 | 4:20 | -5.4% | 1th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:40 | +11.4% | 47th | 5:17 |
| Sled Push | strength | 2:04 | 1:49 | +13.6% | 14th | 2:35 |
| Sled Pull | strength | 6:05 | 4:07 | +47.7% | 49th | 6:16 |
| Burpee Broad Jump | aerobic | 4:07 | 3:56 | +4.3% | 3th | 6:48 |
| Row | aerobic | 4:56 | 4:47 | +2.9% | 9th | 5:28 |
| Farmers Carry | strength | 1:27 | 1:38 | -11.6% | 1th | 2:10 |
| Sandbag Lunges | strength | 3:53 | 3:13 | +20.1% | 14th | 5:11 |
| Wall Balls | strength | 4:29 | 4:07 | +8.6% | 3th | 7:25 |
| Total Running | running | 30:09 | 31:51 | -5.4% | 2th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength