Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
540
Total Time
1:26:21
Overall Percentile
36.7
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +13.8%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 4:13 -9.0% 13th 4:31
Run 2 4:43 4:37 +2.2% 41th 4:57
Run 3 4:53 4:50 +1.0% 38th 5:11
Run 4 4:50 4:55 -1.9% 30th 5:19
Run 5 5:08 5:02 +1.7% 41th 5:27
Run 6 5:17 4:58 +6.3% 52th 5:23
Run 7 5:07 4:56 +3.5% 44th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 4:48 +5.6% 67th 4:58
Sled Push strength 2:51 2:06 +35.1% 89th 2:18
Sled Pull strength 5:39 5:13 +8.3% 52th 5:46
Burpee Broad Jump aerobic 5:37 5:55 -5.3% 28th 6:47
Row aerobic 5:13 5:07 +1.8% 45th 5:18
Farmers Carry strength 1:56 2:07 -8.9% 15th 2:18
Sandbag Lunges strength 4:11 4:37 -9.6% 21th 5:15
Wall Balls strength 6:05 5:37 +8.3% 48th 6:33
Total Running running 33:49 33:42 +0.3% 37th 36:19

How to Read This Analysis