Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
543
Total Time
1:26:22
Overall Percentile
36.9
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.8%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:13 -2.0% 30th 4:31
Run 2 5:04 4:37 +9.7% 61th 4:57
Run 3 4:59 4:50 +3.0% 44th 5:11
Run 4 5:12 4:55 +5.5% 49th 5:19
Run 5 5:30 5:02 +9.0% 57th 5:27
Run 6 5:25 4:58 +9.0% 57th 5:23
Run 7 5:05 4:56 +2.8% 42th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:48 -6.5% 6th 4:58
Sled Push strength 2:34 2:06 +21.6% 74th 2:18
Sled Pull strength 4:51 5:13 -7.1% 21th 5:46
Burpee Broad Jump aerobic 5:16 5:56 -11.3% 19th 6:47
Row aerobic 5:05 5:07 -0.8% 32th 5:18
Farmers Carry strength 2:37 2:07 +23.3% 81th 2:18
Sandbag Lunges strength 4:15 4:37 -8.2% 24th 5:15
Wall Balls strength 5:38 5:37 +0.2% 39th 6:33
Total Running running 35:24 33:42 +5.0% 48th 36:19

How to Read This Analysis