Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Courtney Harley
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
545
Total Time
1:26:25
Overall Percentile
37.0
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:14 | +4.3% | 46th | 4:31 |
| Run 2 | 4:51 | 4:37 | +5.0% | 49th | 4:57 |
| Run 3 | 5:02 | 4:50 | +4.0% | 47th | 5:11 |
| Run 4 | 5:06 | 4:55 | +3.4% | 44th | 5:19 |
| Run 5 | 5:05 | 5:02 | +0.7% | 38th | 5:27 |
| Run 6 | 4:56 | 4:58 | -0.8% | 34th | 5:23 |
| Run 7 | 4:58 | 4:56 | +0.3% | 37th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:48 | +10.4% | 85th | 4:58 |
| Sled Push | strength | 1:44 | 2:06 | -17.9% | 7th | 2:18 |
| Sled Pull | strength | 4:53 | 5:13 | -6.5% | 22th | 5:46 |
| Burpee Broad Jump | aerobic | 6:30 | 5:56 | +9.4% | 50th | 6:47 |
| Row | aerobic | 5:13 | 5:07 | +1.8% | 45th | 5:18 |
| Farmers Carry | strength | 2:11 | 2:07 | +2.8% | 43th | 2:18 |
| Sandbag Lunges | strength | 4:42 | 4:37 | +1.5% | 39th | 5:15 |
| Wall Balls | strength | 6:05 | 5:37 | +8.1% | 48th | 6:33 |
| Total Running | running | 34:23 | 33:43 | +1.9% | 41th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength