Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
547
Total Time
1:26:29
Overall Percentile
37.2
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:14 | -0.9% | 33th | 4:31 |
| Run 2 | 4:26 | 4:37 | -4.1% | 25th | 4:57 |
| Run 3 | 4:39 | 4:50 | -4.0% | 24th | 5:11 |
| Run 4 | 4:50 | 4:56 | -2.1% | 30th | 5:19 |
| Run 5 | 5:03 | 5:03 | -0.1% | 36th | 5:27 |
| Run 6 | 4:44 | 4:58 | -4.9% | 25th | 5:23 |
| Run 7 | 4:27 | 4:57 | -10.2% | 13th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -2.8% | 20th | 4:58 |
| Sled Push | strength | 2:33 | 2:06 | +20.6% | 73th | 2:18 |
| Sled Pull | strength | 5:07 | 5:13 | -2.1% | 31th | 5:46 |
| Burpee Broad Jump | aerobic | 7:17 | 5:56 | +22.4% | 67th | 6:47 |
| Row | aerobic | 5:09 | 5:07 | +0.4% | 38th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:07 | +6.6% | 53th | 2:18 |
| Sandbag Lunges | strength | 5:40 | 4:38 | +22.2% | 68th | 5:15 |
| Wall Balls | strength | 6:52 | 5:38 | +21.9% | 64th | 6:33 |
| Total Running | running | 32:21 | 33:45 | -4.2% | 24th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength