Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:14 | +4.1% | 46th | 4:31 |
| Run 2 | 4:28 | 4:37 | -3.5% | 26th | 4:57 |
| Run 3 | 4:46 | 4:50 | -1.7% | 32th | 5:11 |
| Run 4 | 4:49 | 4:56 | -2.5% | 29th | 5:19 |
| Run 5 | 5:06 | 5:03 | +0.8% | 39th | 5:27 |
| Run 6 | 4:44 | 4:58 | -5.0% | 25th | 5:23 |
| Run 7 | 4:49 | 4:57 | -2.9% | 30th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:49 | +1.3% | 44th | 4:58 |
| Sled Push | strength | 1:49 | 2:06 | -14.2% | 11th | 2:18 |
| Sled Pull | strength | 5:28 | 5:14 | +4.4% | 45th | 5:46 |
| Burpee Broad Jump | aerobic | 7:32 | 5:57 | +26.4% | 71th | 6:47 |
| Row | aerobic | 5:24 | 5:07 | +5.3% | 64th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:07 | +1.8% | 41th | 2:18 |
| Sandbag Lunges | strength | 4:24 | 4:38 | -5.3% | 29th | 5:15 |
| Wall Balls | strength | 6:00 | 5:38 | +6.3% | 46th | 6:33 |
| Total Running | running | 33:07 | 33:47 | -2.0% | 31th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength