Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
556
Total Time
1:26:41
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:14 | -5.4% | 22th | 4:31 |
| Run 2 | 4:27 | 4:37 | -3.9% | 25th | 4:57 |
| Run 3 | 4:28 | 4:51 | -8.0% | 15th | 5:11 |
| Run 4 | 4:48 | 4:56 | -2.9% | 28th | 5:19 |
| Run 5 | 5:05 | 5:03 | +0.4% | 38th | 5:27 |
| Run 6 | 4:49 | 4:59 | -3.4% | 28th | 5:23 |
| Run 7 | 4:43 | 4:57 | -5.0% | 26th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:49 | +6.8% | 73th | 4:58 |
| Sled Push | strength | 1:58 | 2:07 | -7.2% | 21th | 2:18 |
| Sled Pull | strength | 5:52 | 5:14 | +11.9% | 59th | 5:46 |
| Burpee Broad Jump | aerobic | 7:18 | 5:58 | +22.2% | 67th | 6:47 |
| Row | aerobic | 5:16 | 5:07 | +2.6% | 50th | 5:18 |
| Farmers Carry | strength | 2:26 | 2:07 | +14.2% | 69th | 2:18 |
| Sandbag Lunges | strength | 5:00 | 4:39 | +7.4% | 49th | 5:15 |
| Wall Balls | strength | 5:52 | 5:39 | +3.6% | 44th | 6:33 |
| Total Running | running | 32:21 | 33:49 | -4.4% | 24th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength