Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
557
Total Time
1:26:42
Overall Percentile
37.9
Lower is faster
Athlete
Charlotte Ellis
Australia

Category Performance Summary

aerobic

+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.8

Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +13.8%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:14 +11.9% 66th 4:31
Run 2 4:50 4:38 +4.3% 48th 4:57
Run 3 4:51 4:51 -0.1% 37th 5:11
Run 4 4:56 4:56 -0.3% 36th 5:19
Run 5 5:07 5:03 +1.0% 40th 5:27
Run 6 4:59 4:59 -0.1% 36th 5:23
Run 7 4:53 4:57 -1.7% 33th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 4:49 +7.8% 77th 4:58
Sled Push strength 1:58 2:07 -7.2% 21th 2:18
Sled Pull strength 5:22 5:14 +2.3% 41th 5:46
Burpee Broad Jump aerobic 6:55 5:58 +15.8% 60th 6:47
Row aerobic 5:17 5:08 +2.9% 52th 5:18
Farmers Carry strength 1:40 2:07 -21.8% 2th 2:18
Sandbag Lunges strength 4:32 4:39 -2.6% 33th 5:15
Wall Balls strength 5:45 5:39 +1.5% 41th 6:33
Total Running running 34:21 33:50 +1.5% 40th 36:19

How to Read This Analysis