Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
576
Total Time
1:27:00
Overall Percentile
39.1
Lower is faster
Athlete
Lily Hodge
Australia

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.3%
Race avg drop: +13.8%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:15 -6.9% 19th 4:31
Run 2 4:39 4:38 +0.0% 37th 4:57
Run 3 5:16 4:52 +8.2% 59th 5:11
Run 4 5:17 4:57 +6.5% 53th 5:19
Run 5 5:32 5:04 +8.9% 58th 5:27
Run 6 5:29 5:00 +9.5% 59th 5:23
Run 7 5:24 4:59 +8.4% 57th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:49 +2.2% 50th 4:58
Sled Push strength 1:58 2:07 -7.6% 21th 2:18
Sled Pull strength 5:56 5:16 +12.6% 61th 5:46
Burpee Broad Jump aerobic 5:12 6:00 -13.5% 18th 6:47
Row aerobic 4:58 5:08 -3.4% 21th 5:18
Farmers Carry strength 2:01 2:08 -5.7% 24th 2:18
Sandbag Lunges strength 3:57 4:40 -15.6% 13th 5:15
Wall Balls strength 5:22 5:42 -5.9% 32th 6:33
Total Running running 35:35 33:56 +4.8% 49th 36:19

How to Read This Analysis