Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Nicolette Niedzwiecki
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
295
Total Time
1:24:30
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:53 | -1.4% | 19th | 6:38 |
| Run 2 | 4:55 | 4:49 | +1.9% | 29th | 5:28 |
| Run 3 | 5:28 | 5:04 | +7.7% | 42th | 5:45 |
| Run 4 | 5:23 | 5:05 | +5.9% | 36th | 5:48 |
| Run 5 | 5:23 | 5:11 | +3.6% | 32th | 5:59 |
| Run 6 | 5:14 | 5:05 | +2.9% | 30th | 5:50 |
| Run 7 | 5:27 | 5:02 | +7.9% | 41th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:58 | +7.3% | 59th | 5:17 |
| Sled Push | strength | 2:16 | 2:11 | +3.5% | 29th | 2:35 |
| Sled Pull | strength | 5:31 | 5:09 | +6.9% | 34th | 6:16 |
| Burpee Broad Jump | aerobic | 5:09 | 5:19 | -3.3% | 19th | 6:48 |
| Row | aerobic | 5:33 | 5:07 | +8.2% | 61th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.7% | 19th | 2:10 |
| Sandbag Lunges | strength | 3:55 | 4:10 | -6.2% | 15th | 5:11 |
| Wall Balls | strength | 5:47 | 5:43 | +1.1% | 24th | 7:25 |
| Total Running | running | 37:38 | 36:33 | +2.9% | 30th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength