Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Heather Harding
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
599
Total Time
1:27:36
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:17 | +2.3% | 44th | 4:31 |
| Run 2 | 5:04 | 4:40 | +8.4% | 61th | 4:57 |
| Run 3 | 5:15 | 4:53 | +7.2% | 58th | 5:11 |
| Run 4 | 5:19 | 4:59 | +6.4% | 55th | 5:19 |
| Run 5 | 5:21 | 5:07 | +4.6% | 50th | 5:27 |
| Run 6 | 5:12 | 5:02 | +3.2% | 47th | 5:23 |
| Run 7 | 5:13 | 5:01 | +3.9% | 49th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:50 | +2.6% | 54th | 4:58 |
| Sled Push | strength | 2:33 | 2:08 | +18.9% | 73th | 2:18 |
| Sled Pull | strength | 4:58 | 5:18 | -6.5% | 26th | 5:46 |
| Burpee Broad Jump | aerobic | 6:15 | 6:04 | +2.8% | 44th | 6:47 |
| Row | aerobic | 5:20 | 5:09 | +3.4% | 58th | 5:18 |
| Farmers Carry | strength | 1:59 | 2:09 | -8.0% | 20th | 2:18 |
| Sandbag Lunges | strength | 5:03 | 4:44 | +6.7% | 51th | 5:15 |
| Wall Balls | strength | 5:13 | 5:46 | -9.8% | 28th | 6:33 |
| Total Running | running | 35:47 | 34:09 | +4.8% | 51th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength