Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:17 | +7.4% | 59th | 4:31 |
| Run 2 | 4:59 | 4:41 | +6.2% | 56th | 4:57 |
| Run 3 | 5:21 | 4:54 | +8.8% | 64th | 5:11 |
| Run 4 | 5:20 | 5:00 | +6.4% | 56th | 5:19 |
| Run 5 | 5:42 | 5:08 | +11.0% | 65th | 5:27 |
| Run 6 | 5:19 | 5:03 | +5.1% | 53th | 5:23 |
| Run 7 | 5:19 | 5:02 | +5.5% | 53th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:51 | +3.8% | 62th | 4:58 |
| Sled Push | strength | 1:58 | 2:09 | -8.7% | 21th | 2:18 |
| Sled Pull | strength | 5:35 | 5:20 | +4.6% | 50th | 5:46 |
| Burpee Broad Jump | aerobic | 6:36 | 6:07 | +7.8% | 52th | 6:47 |
| Row | aerobic | 5:11 | 5:09 | +0.4% | 41th | 5:18 |
| Farmers Carry | strength | 1:58 | 2:09 | -9.1% | 19th | 2:18 |
| Sandbag Lunges | strength | 4:10 | 4:45 | -12.5% | 21th | 5:15 |
| Wall Balls | strength | 4:36 | 5:49 | -21.0% | 14th | 6:33 |
| Total Running | running | 36:37 | 34:16 | +6.8% | 57th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength