Vlada Trussova

Estonia 25-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_women

83
Place
Total Time
1:31:56
Performance
72.8th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Burpee Broad Jump - 7.2% slower than expected
  • • Specific weakness: Sled Pull - 6.3% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
-4.2%
vs expected
running
+2.4%
vs expected

Sydney 2025 - S8

hyrox_women

612
Place
Total Time
1:27:56
Performance
41.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.8% below expected on total running time
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 7.8% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
-9.4%
vs expected
running
+6.8%
vs expected