Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
621
Total Time
1:28:12
Overall Percentile
42.2
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:18 | -3.7% | 30th | 4:31 |
| Run 2 | 4:35 | 4:42 | -2.6% | 33th | 4:57 |
| Run 3 | 5:00 | 4:55 | +1.5% | 45th | 5:11 |
| Run 4 | 5:00 | 5:01 | -0.5% | 39th | 5:19 |
| Run 5 | 5:16 | 5:09 | +2.2% | 47th | 5:27 |
| Run 6 | 5:16 | 5:04 | +3.8% | 50th | 5:23 |
| Run 7 | 5:17 | 5:03 | +4.5% | 52th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.6% | 50th | 4:58 |
| Sled Push | strength | 2:23 | 2:09 | +10.2% | 61th | 2:18 |
| Sled Pull | strength | 6:09 | 5:21 | +14.7% | 66th | 5:46 |
| Burpee Broad Jump | aerobic | 5:32 | 6:09 | -10.0% | 26th | 6:47 |
| Row | aerobic | 5:23 | 5:10 | +4.1% | 62th | 5:18 |
| Farmers Carry | strength | 2:22 | 2:10 | +9.1% | 64th | 2:18 |
| Sandbag Lunges | strength | 4:56 | 4:47 | +3.1% | 47th | 5:15 |
| Wall Balls | strength | 6:02 | 5:51 | +3.0% | 47th | 6:33 |
| Total Running | running | 34:33 | 34:22 | +0.5% | 41th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength