Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +13.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:18 | +13.7% | 74th | 4:31 |
| Run 2 | 5:02 | 4:42 | +6.9% | 59th | 4:57 |
| Run 3 | 5:04 | 4:55 | +2.8% | 49th | 5:11 |
| Run 4 | 5:12 | 5:01 | +3.4% | 49th | 5:19 |
| Run 5 | 5:12 | 5:09 | +0.9% | 44th | 5:27 |
| Run 6 | 5:13 | 5:04 | +2.7% | 48th | 5:23 |
| Run 7 | 5:08 | 5:03 | +1.5% | 45th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:51 | +2.9% | 58th | 4:58 |
| Sled Push | strength | 2:29 | 2:09 | +14.8% | 68th | 2:18 |
| Sled Pull | strength | 4:38 | 5:21 | -13.6% | 15th | 5:46 |
| Burpee Broad Jump | aerobic | 7:00 | 6:09 | +13.7% | 62th | 6:47 |
| Row | aerobic | 5:05 | 5:10 | -1.7% | 32th | 5:18 |
| Farmers Carry | strength | 2:08 | 2:10 | -1.8% | 36th | 2:18 |
| Sandbag Lunges | strength | 4:13 | 4:47 | -12.0% | 23th | 5:15 |
| Wall Balls | strength | 6:19 | 5:51 | +7.7% | 52th | 6:33 |
| Total Running | running | 35:45 | 34:23 | +3.9% | 51th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength