Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
630
Total Time
1:28:21
Overall Percentile
42.8
Lower is faster
Athlete
Sara Higgins
Australia

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.6

Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +13.8%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:18 +6.6% 58th 4:31
Run 2 4:41 4:42 -0.6% 39th 4:57
Run 3 4:45 4:56 -3.8% 31th 5:11
Run 4 4:49 5:02 -4.3% 29th 5:19
Run 5 4:42 5:09 -8.9% 19th 5:27
Run 6 4:50 5:04 -4.9% 29th 5:23
Run 7 4:45 5:03 -6.2% 27th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 4:51 +7.4% 78th 4:58
Sled Push strength 2:32 2:09 +17.0% 72th 2:18
Sled Pull strength 7:56 5:22 +47.7% 95th 5:46
Burpee Broad Jump aerobic 5:28 6:10 -11.4% 25th 6:47
Row aerobic 5:35 5:10 +7.9% 78th 5:18
Farmers Carry strength 1:57 2:10 -10.3% 17th 2:18
Sandbag Lunges strength 5:20 4:47 +11.1% 60th 5:15
Wall Balls strength 6:06 5:52 +3.8% 49th 6:33
Total Running running 33:08 34:25 -3.8% 31th 36:19

How to Read This Analysis