Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
634
Total Time
1:28:27
Overall Percentile
43.1
Lower is faster
Athlete
Stella Dynes
New Zealand

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.4

Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.8%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:19 +7.3% 60th 4:31
Run 2 5:16 4:42 +11.7% 70th 4:57
Run 3 5:21 4:56 +8.3% 64th 5:11
Run 4 5:21 5:02 +6.1% 56th 5:19
Run 5 5:43 5:09 +10.7% 66th 5:27
Run 6 5:20 5:05 +4.8% 54th 5:23
Run 7 5:00 5:04 -1.3% 38th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:51 +1.5% 50th 4:58
Sled Push strength 1:25 2:10 -34.7% 0th 2:18
Sled Pull strength 4:25 5:22 -17.9% 10th 5:46
Burpee Broad Jump aerobic 5:59 6:10 -3.2% 38th 6:47
Row aerobic 5:11 5:10 +0.1% 41th 5:18
Farmers Carry strength 1:54 2:10 -12.7% 13th 2:18
Sandbag Lunges strength 4:48 4:48 -0.2% 43th 5:15
Wall Balls strength 6:42 5:53 +13.7% 60th 6:33
Total Running running 36:39 34:27 +6.3% 57th 36:19

How to Read This Analysis