Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:19 | +12.7% | 72th | 4:31 |
| Run 2 | 5:08 | 4:43 | +8.8% | 63th | 4:57 |
| Run 3 | 5:22 | 4:56 | +8.6% | 64th | 5:11 |
| Run 4 | 5:23 | 5:02 | +6.8% | 58th | 5:19 |
| Run 5 | 5:21 | 5:09 | +3.6% | 50th | 5:27 |
| Run 6 | 5:23 | 5:05 | +5.8% | 55th | 5:23 |
| Run 7 | 5:11 | 5:04 | +2.3% | 48th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:51 | +7.0% | 77th | 4:58 |
| Sled Push | strength | 2:26 | 2:10 | +12.2% | 65th | 2:18 |
| Sled Pull | strength | 6:29 | 5:22 | +20.5% | 76th | 5:46 |
| Burpee Broad Jump | aerobic | 4:37 | 6:10 | -25.3% | 7th | 6:47 |
| Row | aerobic | 5:11 | 5:10 | +0.1% | 41th | 5:18 |
| Farmers Carry | strength | 2:13 | 2:10 | +1.8% | 46th | 2:18 |
| Sandbag Lunges | strength | 4:38 | 4:48 | -3.7% | 37th | 5:15 |
| Wall Balls | strength | 5:06 | 5:53 | -13.5% | 26th | 6:33 |
| Total Running | running | 36:40 | 34:28 | +6.4% | 57th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength