Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
637
Total Time
1:28:29
Overall Percentile
43.4
Lower is faster
Athlete
Tiana Stralen
Australia

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:19 -0.5% 38th 4:31
Run 2 5:14 4:43 +10.9% 68th 4:57
Run 3 5:42 4:56 +15.3% 77th 5:11
Run 4 5:56 5:02 +17.7% 79th 5:19
Run 5 5:54 5:10 +14.2% 73th 5:27
Run 6 5:25 5:05 +6.4% 57th 5:23
Run 7 5:24 5:04 +6.5% 57th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:51 -7.5% 6th 4:58
Sled Push strength 1:39 2:10 -24.0% 4th 2:18
Sled Pull strength 5:26 5:22 +1.0% 44th 5:46
Burpee Broad Jump aerobic 5:39 6:11 -8.6% 29th 6:47
Row aerobic 4:59 5:10 -3.8% 22th 5:18
Farmers Carry strength 1:53 2:10 -13.5% 12th 2:18
Sandbag Lunges strength 4:20 4:48 -9.9% 26th 5:15
Wall Balls strength 4:39 5:53 -21.1% 15th 6:33
Total Running running 37:53 34:28 +9.9% 65th 36:19

How to Read This Analysis