Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:20 | +10.9% | 69th | 4:31 |
| Run 2 | 4:50 | 4:44 | +1.9% | 48th | 4:57 |
| Run 3 | 4:49 | 4:58 | -3.1% | 35th | 5:11 |
| Run 4 | 4:52 | 5:04 | -4.1% | 32th | 5:19 |
| Run 5 | 5:04 | 5:11 | -2.5% | 37th | 5:27 |
| Run 6 | 5:02 | 5:07 | -1.7% | 39th | 5:23 |
| Run 7 | 5:06 | 5:06 | -0.1% | 44th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.7% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:52 | +5.3% | 72th | 4:58 |
| Sled Push | strength | 2:06 | 2:11 | -3.9% | 34th | 2:18 |
| Sled Pull | strength | 5:53 | 5:25 | +8.4% | 59th | 5:46 |
| Burpee Broad Jump | aerobic | 5:38 | 6:15 | -9.9% | 29th | 6:47 |
| Row | aerobic | 5:18 | 5:11 | +2.1% | 54th | 5:18 |
| Farmers Carry | strength | 2:18 | 2:11 | +4.9% | 57th | 2:18 |
| Sandbag Lunges | strength | 7:05 | 4:51 | +45.7% | 89th | 5:15 |
| Wall Balls | strength | 5:01 | 5:58 | -16.0% | 24th | 6:33 |
| Total Running | running | 34:32 | 34:40 | -0.4% | 41th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength