Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
664
Total Time
1:29:09
Overall Percentile
45.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.8%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 4:20 -4.9% 29th 4:31
Run 2 4:52 4:44 +2.5% 50th 4:57
Run 3 4:49 4:58 -3.2% 35th 5:11
Run 4 4:55 5:04 -3.2% 35th 5:19
Run 5 4:42 5:12 -9.7% 19th 5:27
Run 6 4:44 5:07 -7.7% 25th 5:23
Run 7 4:58 5:06 -2.8% 37th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:52 +3.9% 65th 4:58
Sled Push strength 3:05 2:11 +40.9% 95th 2:18
Sled Pull strength 6:39 5:25 +22.4% 79th 5:46
Burpee Broad Jump aerobic 6:52 6:15 +9.6% 59th 6:47
Row aerobic 5:32 5:11 +6.5% 75th 5:18
Farmers Carry strength 2:15 2:11 +2.5% 50th 2:18
Sandbag Lunges strength 4:58 4:52 +2.0% 48th 5:15
Wall Balls strength 6:30 5:59 +8.6% 56th 6:33
Total Running running 33:08 34:42 -4.6% 31th 36:19

How to Read This Analysis