Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
664
Total Time
1:29:09
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:20 | -4.9% | 29th | 4:31 |
| Run 2 | 4:52 | 4:44 | +2.5% | 50th | 4:57 |
| Run 3 | 4:49 | 4:58 | -3.2% | 35th | 5:11 |
| Run 4 | 4:55 | 5:04 | -3.2% | 35th | 5:19 |
| Run 5 | 4:42 | 5:12 | -9.7% | 19th | 5:27 |
| Run 6 | 4:44 | 5:07 | -7.7% | 25th | 5:23 |
| Run 7 | 4:58 | 5:06 | -2.8% | 37th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:52 | +3.9% | 65th | 4:58 |
| Sled Push | strength | 3:05 | 2:11 | +40.9% | 95th | 2:18 |
| Sled Pull | strength | 6:39 | 5:25 | +22.4% | 79th | 5:46 |
| Burpee Broad Jump | aerobic | 6:52 | 6:15 | +9.6% | 59th | 6:47 |
| Row | aerobic | 5:32 | 5:11 | +6.5% | 75th | 5:18 |
| Farmers Carry | strength | 2:15 | 2:11 | +2.5% | 50th | 2:18 |
| Sandbag Lunges | strength | 4:58 | 4:52 | +2.0% | 48th | 5:15 |
| Wall Balls | strength | 6:30 | 5:59 | +8.6% | 56th | 6:33 |
| Total Running | running | 33:08 | 34:42 | -4.6% | 31th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength