Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
666
Total Time
1:29:11
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:20 | -6.9% | 24th | 4:31 |
| Run 2 | 4:35 | 4:45 | -3.5% | 33th | 4:57 |
| Run 3 | 4:17 | 4:58 | -13.9% | 9th | 5:11 |
| Run 4 | 4:26 | 5:04 | -12.7% | 12th | 5:19 |
| Run 5 | 4:29 | 5:12 | -13.9% | 10th | 5:27 |
| Run 6 | 4:35 | 5:07 | -10.7% | 17th | 5:23 |
| Run 7 | 4:31 | 5:06 | -11.6% | 16th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:52 | -2.6% | 27th | 4:58 |
| Sled Push | strength | 2:39 | 2:11 | +21.0% | 80th | 2:18 |
| Sled Pull | strength | 5:10 | 5:26 | -4.9% | 34th | 5:46 |
| Burpee Broad Jump | aerobic | 7:58 | 6:16 | +27.1% | 77th | 6:47 |
| Row | aerobic | 4:44 | 5:11 | -8.9% | 4th | 5:18 |
| Farmers Carry | strength | 2:50 | 2:11 | +29.0% | 90th | 2:18 |
| Sandbag Lunges | strength | 6:38 | 4:52 | +36.2% | 85th | 5:15 |
| Wall Balls | strength | 8:48 | 5:59 | +47.0% | 86th | 6:33 |
| Total Running | running | 30:56 | 34:43 | -10.9% | 15th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength