Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
671
Total Time
1:29:18
Overall Percentile
45.7
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:21 | -5.1% | 29th | 4:31 |
| Run 2 | 4:52 | 4:45 | +2.3% | 50th | 4:57 |
| Run 3 | 5:19 | 4:58 | +6.7% | 62th | 5:11 |
| Run 4 | 5:05 | 5:05 | -0.1% | 43th | 5:19 |
| Run 5 | 5:18 | 5:12 | +1.7% | 48th | 5:27 |
| Run 6 | 5:17 | 5:08 | +2.8% | 52th | 5:23 |
| Run 7 | 4:58 | 5:07 | -3.0% | 37th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +1.8% | 54th | 4:58 |
| Sled Push | strength | 2:12 | 2:11 | +0.3% | 44th | 2:18 |
| Sled Pull | strength | 5:17 | 5:26 | -3.0% | 38th | 5:46 |
| Burpee Broad Jump | aerobic | 6:49 | 6:16 | +8.5% | 58th | 6:47 |
| Row | aerobic | 5:15 | 5:11 | +1.0% | 48th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.1% | 53th | 2:18 |
| Sandbag Lunges | strength | 4:39 | 4:52 | -4.7% | 38th | 5:15 |
| Wall Balls | strength | 7:00 | 6:00 | +16.6% | 66th | 6:33 |
| Total Running | running | 34:57 | 34:46 | +0.5% | 44th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength