Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
674
Total Time
1:29:21
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:21 | +8.3% | 65th | 4:31 |
| Run 2 | 4:53 | 4:45 | +2.6% | 51th | 4:57 |
| Run 3 | 5:12 | 4:59 | +4.3% | 56th | 5:11 |
| Run 4 | 5:29 | 5:05 | +7.8% | 62th | 5:19 |
| Run 5 | 5:40 | 5:12 | +8.6% | 64th | 5:27 |
| Run 6 | 5:42 | 5:08 | +10.9% | 69th | 5:23 |
| Run 7 | 5:45 | 5:07 | +12.3% | 71th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:52 | -8.8% | 4th | 4:58 |
| Sled Push | strength | 1:45 | 2:11 | -20.2% | 8th | 2:18 |
| Sled Pull | strength | 4:13 | 5:26 | -22.6% | 6th | 5:46 |
| Burpee Broad Jump | aerobic | 5:25 | 6:17 | -13.8% | 23th | 6:47 |
| Row | aerobic | 4:56 | 5:12 | -5.1% | 17th | 5:18 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.3% | 24th | 2:18 |
| Sandbag Lunges | strength | 5:12 | 4:53 | +6.4% | 56th | 5:15 |
| Wall Balls | strength | 6:23 | 6:00 | +6.2% | 54th | 6:33 |
| Total Running | running | 37:24 | 34:47 | +7.5% | 62th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength