Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
697
Total Time
1:30:07
Overall Percentile
47.4
Lower is faster
Athlete
Lauren Williams
United Kingdom

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.8%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:23 +3.7% 55th 4:31
Run 2 4:50 4:47 +0.8% 48th 4:57
Run 3 5:01 5:01 -0.1% 46th 5:11
Run 4 5:03 5:07 -1.6% 41th 5:19
Run 5 5:20 5:15 +1.4% 50th 5:27
Run 6 5:06 5:11 -1.6% 42th 5:23
Run 7 5:07 5:09 -0.9% 44th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:53 -1.7% 34th 4:58
Sled Push strength 2:09 2:12 -2.9% 39th 2:18
Sled Pull strength 5:13 5:30 -5.3% 36th 5:46
Burpee Broad Jump aerobic 4:56 6:22 -22.6% 13th 6:47
Row aerobic 5:21 5:13 +2.5% 59th 5:18
Farmers Carry strength 2:00 2:13 -9.9% 22th 2:18
Sandbag Lunges strength 5:13 4:57 +5.3% 56th 5:15
Wall Balls strength 6:36 6:06 +8.0% 58th 6:33
Total Running running 35:00 35:03 -0.2% 45th 36:19

How to Read This Analysis