Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:23 | +1.6% | 49th | 4:31 |
| Run 2 | 4:45 | 4:48 | -1.1% | 43th | 4:57 |
| Run 3 | 5:29 | 5:01 | +9.0% | 69th | 5:11 |
| Run 4 | 5:37 | 5:08 | +9.3% | 69th | 5:19 |
| Run 5 | 5:32 | 5:16 | +5.0% | 58th | 5:27 |
| Run 6 | 5:20 | 5:11 | +2.7% | 54th | 5:23 |
| Run 7 | 5:32 | 5:10 | +6.9% | 62th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 6.0% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:54 | -0.7% | 41th | 4:58 |
| Sled Push | strength | 1:47 | 2:13 | -19.7% | 9th | 2:18 |
| Sled Pull | strength | 5:51 | 5:31 | +6.0% | 58th | 5:46 |
| Burpee Broad Jump | aerobic | 6:45 | 6:23 | +5.5% | 56th | 6:47 |
| Row | aerobic | 5:09 | 5:13 | -1.4% | 38th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:13 | +5.6% | 62th | 2:18 |
| Sandbag Lunges | strength | 5:11 | 4:58 | +4.3% | 55th | 5:15 |
| Wall Balls | strength | 5:17 | 6:08 | -13.9% | 30th | 6:33 |
| Total Running | running | 36:43 | 35:07 | +4.5% | 58th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength