Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lucy Coleman
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:41 | -0.7% | 7th | 4:31 |
| Run 2 | 3:45 | 4:00 | -6.3% | 2th | 4:57 |
| Run 3 | 4:05 | 4:11 | -2.7% | 4th | 5:11 |
| Run 4 | 3:58 | 4:13 | -6.1% | 2th | 5:19 |
| Run 5 | 4:14 | 4:18 | -1.7% | 4th | 5:27 |
| Run 6 | 4:05 | 4:13 | -3.2% | 3th | 5:23 |
| Run 7 | 4:04 | 4:10 | -2.8% | 3th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:31 | +3.9% | 22th | 4:58 |
| Sled Push | strength | 1:38 | 1:44 | -6.5% | 3th | 2:18 |
| Sled Pull | strength | 4:35 | 4:12 | +8.8% | 13th | 5:46 |
| Burpee Broad Jump | aerobic | 4:14 | 4:23 | -3.5% | 3th | 6:47 |
| Row | aerobic | 4:46 | 4:47 | -0.6% | 5th | 5:18 |
| Farmers Carry | strength | 2:08 | 1:46 | +19.6% | 36th | 2:18 |
| Sandbag Lunges | strength | 3:52 | 3:29 | +10.7% | 11th | 5:15 |
| Wall Balls | strength | 5:00 | 3:54 | +27.8% | 24th | 6:33 |
| Total Running | running | 27:51 | 29:00 | -4.0% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength