Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
710
Total Time
1:30:29
Overall Percentile
48.4
Lower is faster
Athlete
Jessica Houston
Australia

Category Performance Summary

aerobic

+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +13.8%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:24 -4.2% 34th 4:31
Run 2 4:50 4:48 +0.4% 48th 4:57
Run 3 5:23 5:02 +6.8% 65th 5:11
Run 4 5:19 5:08 +3.2% 55th 5:19
Run 5 5:16 5:16 -0.3% 47th 5:27
Run 6 5:14 5:12 +0.5% 49th 5:23
Run 7 5:12 5:11 +0.3% 48th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:54 -2.2% 32th 4:58
Sled Push strength 2:16 2:13 +1.8% 50th 2:18
Sled Pull strength 4:45 5:32 -14.2% 19th 5:46
Burpee Broad Jump aerobic 8:18 6:25 +29.3% 82th 6:47
Row aerobic 5:11 5:13 -0.9% 41th 5:18
Farmers Carry strength 2:11 2:13 -2.1% 43th 2:18
Sandbag Lunges strength 4:54 4:59 -1.7% 46th 5:15
Wall Balls strength 6:12 6:09 +0.7% 51th 6:33
Total Running running 35:27 35:11 +0.7% 48th 36:19

How to Read This Analysis