Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
712
Total Time
1:30:29
Overall Percentile
48.4
Lower is faster
Athlete
Andreana Nakad
Australia

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +13.8%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:24 +1.8% 50th 4:31
Run 2 4:59 4:48 +3.6% 56th 4:57
Run 3 5:12 5:02 +3.2% 56th 5:11
Run 4 5:22 5:08 +4.2% 57th 5:19
Run 5 5:25 5:16 +2.6% 53th 5:27
Run 6 5:32 5:12 +6.3% 62th 5:23
Run 7 5:23 5:11 +3.8% 56th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 4:54 +8.7% 86th 4:58
Sled Push strength 2:18 2:13 +3.3% 54th 2:18
Sled Pull strength 5:19 5:32 -4.0% 39th 5:46
Burpee Broad Jump aerobic 5:27 6:25 -15.1% 25th 6:47
Row aerobic 5:01 5:13 -4.1% 25th 5:18
Farmers Carry strength 2:00 2:13 -10.3% 22th 2:18
Sandbag Lunges strength 5:03 4:59 +1.3% 51th 5:15
Wall Balls strength 5:42 6:09 -7.4% 40th 6:33
Total Running running 36:22 35:11 +3.3% 55th 36:19

How to Read This Analysis