Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
714
Total Time
1:30:37
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:24 | +2.8% | 54th | 4:31 |
| Run 2 | 5:09 | 4:49 | +6.9% | 65th | 4:57 |
| Run 3 | 5:13 | 5:02 | +3.4% | 57th | 5:11 |
| Run 4 | 5:28 | 5:09 | +6.0% | 62th | 5:19 |
| Run 5 | 5:26 | 5:17 | +2.8% | 54th | 5:27 |
| Run 6 | 5:17 | 5:12 | +1.4% | 52th | 5:23 |
| Run 7 | 5:22 | 5:11 | +3.3% | 56th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:54 | -3.6% | 25th | 4:58 |
| Sled Push | strength | 2:26 | 2:13 | +9.2% | 65th | 2:18 |
| Sled Pull | strength | 5:17 | 5:32 | -4.7% | 38th | 5:46 |
| Burpee Broad Jump | aerobic | 5:58 | 6:26 | -7.3% | 37th | 6:47 |
| Row | aerobic | 5:15 | 5:13 | +0.3% | 48th | 5:18 |
| Farmers Carry | strength | 2:12 | 2:13 | -1.5% | 44th | 2:18 |
| Sandbag Lunges | strength | 5:11 | 4:59 | +3.8% | 55th | 5:15 |
| Wall Balls | strength | 6:14 | 6:10 | +0.9% | 51th | 6:33 |
| Total Running | running | 36:27 | 35:14 | +3.4% | 56th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength