Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
717
Total Time
1:30:39
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:24 | -1.7% | 41th | 4:31 |
| Run 2 | 4:44 | 4:49 | -1.8% | 42th | 4:57 |
| Run 3 | 5:00 | 5:02 | -1.0% | 45th | 5:11 |
| Run 4 | 5:15 | 5:09 | +1.8% | 52th | 5:19 |
| Run 5 | 5:27 | 5:17 | +3.0% | 55th | 5:27 |
| Run 6 | 5:30 | 5:12 | +5.5% | 60th | 5:23 |
| Run 7 | 5:30 | 5:11 | +5.8% | 61th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.1% | 54th | 4:58 |
| Sled Push | strength | 2:25 | 2:13 | +8.4% | 63th | 2:18 |
| Sled Pull | strength | 6:16 | 5:32 | +12.9% | 70th | 5:46 |
| Burpee Broad Jump | aerobic | 5:48 | 6:26 | -10.0% | 33th | 6:47 |
| Row | aerobic | 5:23 | 5:14 | +2.9% | 62th | 5:18 |
| Farmers Carry | strength | 2:49 | 2:14 | +26.1% | 89th | 2:18 |
| Sandbag Lunges | strength | 5:05 | 4:59 | +1.7% | 51th | 5:15 |
| Wall Balls | strength | 4:43 | 6:10 | -23.7% | 16th | 6:33 |
| Total Running | running | 35:46 | 35:15 | +1.4% | 51th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength